On Entering flow
Prelude:
I Donβt try to work hard or work as much as I can , I rather try to Enter Flow as many times as possible throughout the day.
Mini breaks helps to retain the flow highs. βοΈ
I do not believe in systems to keep you in check, all systems are prisons. I rather believe that I need to be open to all input, wims i get through the day. Keep your door open to the world or you will work on sightly the wrong thing. <-link I have two rules: Wear Noice cancelling headphones.π§
And Donβt waste your flow time on things that donβt require flow. βοΈ
A random day:
- 09:00 Rise n Shine β°
- 09:10 Enter flow π― . Mind is peak
- 10:30 Shower - energize β‘
- 10:45 Enter flow π―- Mind is glowing
- 11:30 Eat breakfast π₯
- 11:40 Enter flow π― - minds is Ampβed
- 13:30 Eat lunch - Fruits n Nuts π
- 13:45 Enter flow π― - Mind is Ampβed 2
- 15:00 Play with football in garden + fruit (brain needs o2)
- 15:15 Enter flow π― - mind is Ampβed 3
- 16:00 Make a fruit juice. π
- 16:10 Enter flow π― - mind is reenergized.
- 17:30 Make Italian pizza π
- 18:00 Coffee and Flow - mind is at peace. β
- 20:00 Fruits π
- 20:10 Enter flow π―
- 21:30 Overflow - lite tasks / review / Think π€
- 22:30 Shower - Need a final re-energizer β‘
- 22:45 Enter Flow π― - Boost mode
- 23:55 Continue on to get ahead of the next day or netflix? πΊ
- 02:00 zZzzzzzz π
Final word:
Flows last usually around 1 H or less. The same reason why school hours are counted as 45Min. They π knew about flow back-when as well. In truth I donβt work more than 8H (8*π―). I just spread it out over 17Hours so that I peak more often, rather than try and peak 8 times inside 8 hours which is impossible. You only get max 3-4 peaks inside 8 hours. Regular office hours.